FAQ
You know the drill, you ask, we answer.
Product & Ingredients
Why is it red?
That’s the beets! Beets contain betalains, a group of red and yellow pigments that give Heat Hydration its natural color.
What makes Heat Hydration different from other electrolyte powders?
Unlike typical electrolyte drinks, Heat Hydration includes scientifically-backed heat tolerance supplements to enhance endurance and stress resilience. These include:
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Beet Root Extract
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L-Citrulline
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Taurine
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Rhodiola Rosea
These ingredients help the body adapt to intense heat conditions, making Heat Hydration the ultimate hydration solution for those who push their limits.
What are the benefits of the added heat-tolerance supplements?
Each ingredient is chosen to support endurance, hydration, and heat resilience:
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Beet Root Extract – Enhances blood flow and oxygen delivery, helping maintain performance in extreme conditions.
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L-Citrulline – Aids in nitric oxide production, improving circulation and reducing muscle fatigue.
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Taurine – Supports hydration at the cellular level and helps regulate core body temperature.
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Rhodiola Rosea – An adaptogen known for reducing stress and fatigue, making it easier to stay strong under heat stress.
Is Heat Hydration sugar-free? Does it contain any sweeteners?
Yes! Heat Hydration is 100% sugar-free. The only sweetener used is stevia leaf extract, a natural, zero-calorie sweetener derived from the Stevia rebaudiana plant.
Does this contain artificial flavors?
No artificial flavors, no hidden fillers, and no “natural flavors” with unknown ingredients. Some brands (cough LMNT cough) hide maltodextrin under the label of “natural flavors.” Not cool. We never use maltodextrin or artificial additives—just clean, effective ingredients.
Can I take this every day, or only before/during workouts?
You can take it every day, but Heat Hydration is designed for those pushing their limits. It’s not meant to be a casual office drink—it’s formulated to help your body adapt to heat and stress under extreme conditions.
How does this compare to popular brands like Liquid IV or LMNT?
It's better. Easy answer. Most electrolyte brands only focus on replenishing lost minerals. Heat Hydration does that and includes heat-tolerance supplements to help your body adapt to extreme conditions.
Additionally, we never use artificial sweeteners or hidden fillers. Our formula is clean, powerful, and designed for those who demand more from their hydration.
Usage & Effectiveness
When should I take Heat Hydration?
For best results, take it:
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Before exercise – Boost endurance and prep your body for heat.
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During exercise – Maintain hydration and performance.
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After exercise – Speed up recovery and replenish electrolytes.
If training for a marathon or extreme endurance event, start drinking it several days in advance to maximize electrolyte reserves.
How do I mix it, and how much should I drink?
Mix one scoop (~11g) with 16 oz of water for the ideal balance of hydration and electrolytes.
Will this help with sauna use?
Absolutely! Heat Hydration was designed with sauna users in mind. Over time, it will help you stay in the sauna longer and recover faster, allowing your body to better adapt to heat exposure.
Orders & Shipping
When will my order ship?
We are a small company, but we aim to ship within one business day of purchase. Most orders arrive in less than a week.
Do you offer international shipping?
Not yet. For now, Heat Hydration is only available in the United States. If you do not live in the United States but want our products, please email support@heathydration.com and we will do our best to provide you with what we can.
What is your return policy?
All purchases are final for now. However, if you’re truly unhappy with the product, reach out to support@heathydration.com, and we’ll do our best to make it right. A return policy will be introduced in the near future.
Can I modify or cancel my order?
Orders can be modified or canceled before shipping - generally within about 12 hours. Email support@heathydration.com as soon as possible, and we’ll do our best to assist you.
General & Safety
Who is Heat Hydration for?
It’s for athletes, sauna users, construction workers, outdoor adventurers—anyone who refuses to let the heat slow them down. If you believe the environment shouldn’t limit you, this is for you.
Are there any side effects?
Heat Hydration is formulated with safe, natural ingredients. However, due to its high electrolyte content, some individuals may experience mild stomach discomfort if consumed in excess. If you have any health concerns, consult your doctor before use.
Is this product safe for people with high blood pressure or other conditions?
Heat Hydration contains sodium, which is essential for hydration but may not be suitable for individuals on low-sodium diets or those with hypertension. If you have a medical condition, consult a healthcare professional before using this product.
Can kids or pregnant women use this?
Heat Hydration is formulated for people engaging in intense activity. While the ingredients are natural, pregnant women and children should consult a doctor before consuming it.